Year Two NED
12th Jan 2019: Yesterday was a year since I finished treatment so I shall not speak of treatment again now. Goodbye to clinical thoughts of this time last year. Goodbye to all treatment that is not the treatment I am now on to reduce recurrence risks. Goodbye to intense primary care treatment. There, I think that's covered it!
Year One NED
So, I have passed my one year cancerversary since diagnosis and now my 6 month NED (no evidence of disease) since surgery in November 2017. I celebrated by going for a short run because my body is alive and able to do this, which feels good. A beautiful sunny day with a sunny mental outlook.
|Race for Life|
I took part in a 5K Race for Life in London in June with a dear friend that I met from the breast cancer community. It was a very hot day but we managed to keep running the full 5K. The atmosphere was really good with a pre-run workout to get us all motivated. I'll sign up for another soon as it gives a focus to keep me exercising as well as raising money for a good cause.
I've taken a couple of big holidays since I finished treatment and I recommend this if you can afford it. After being denied life's pleasures whilst on chemo it was really good to travel again.
September 2018 and its now a year since I finished chemotherapy. It feels a bit surreal when I look back, almost like it happened to someone else and I'm just an observer. My nails are back to full health and the "moons" have come back which had vanished during chemo. Some of my toe nails are taking longer to recover but are improving all the time. My hair has now grown to almost a jaw-length layered bob.
6th Nov 2018: Today I am officially one year NED (no evidence of disease) apparently NED is measured from the date of your surgery. As I had 6 months of chemo before surgery my one year NED feels like a long time. I spent 6 months on chemo waiting to get rid of the cancer surgically before the NED measuring could begin. I wonder if everyone on chemo before surgery (neo-adjuvant) treatment feels like this too? I still have until January to reach my biggest milestone anniversary: the end of treatment and after that there will be no more measuring back to "this time last year". Hooray!
The last few months have been an important time for me in terms of knowledge. I read two great books Jane McLelland "How to Starve Cancer" and Dr Kristi Funk "Breasts - An Owners Manual". I've been researching ways to reduce my risk since my diagnosis and it was like a eureka moment when I read Jane McLelland's book. Someone else was just like me, piecing a survival strategy together, but much further down the road and I am grateful to Jane for her knowledge and user friendly diagrams to explain a complex science. I went to a talk in London and met Jane and I have no doubt that she genuinely enjoys helping people. I'm grateful to Dr Kristi Funk for putting more science into the arena and for debunking the soya myth as this has been debated so much in the breast cancer community and I continue to enjoy whole-bean soya products a few times a week. I think knowledge is empowerment and it feels good.